EQUIPMENT: HAND WRAPS & GLOVES
DURATION: 1 HOUR
OBJECTIVE: To build you from the ground up and learn the correct techniques for boxing. Focusing on fighting stance, arm positions to punching technique, just to scratch the surface
You can’t build a great building on a weak foundation & the same principle applies to a boxer.
“But Eric, I just want to come in and get fit and not learn any technique, Can you help?”
“UNFORTUNATELY, NO I CAN’T! IN ORDER FOR YOU TO GET FIT WITH BOXING, AND IF YOU WANT TO MAINTAIN TRAINING WITHOUT GETTING BORED, YOU NEED TO UNDERSTAND A FEW THINGS…
1. Learn correct technique so you dont get injured
2. Learn to use you rbody correctly so you can maximise power and get a better workout
3. Stimulate your brain, Acquire a new skill and learn the sweet science at the same time”
IF YOU DON’T AGREE WITH MY REASONING THAN THIS CLASS IS NOT FOR YOU.
ALL LEVELS WELCOME!!
